EARTH AIR FIRE WATER is a transformational guided meditation journey designed to bring about personal healing and wellbeing through the balancing of the four elements - Air, Water, Earth and Fire - within your energetic and spiritual bodies. Inside you can: · Take the quiz to discover your dominant and shadow elements · Unlock the unique qualities of each element and how it can be used alchemically for growth and wellbeing · Undertake the '40 Days & 40 Nights' affirmation process for your chosen element to bring greater harmony and inspire lasting change · Invoke the energy of the elements visually through stunning imagery · Work with four guided meditations to balance and integrate each element and invoke its positive powers 230 full-colour pages + 2 Audio Meditation CDs