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  • Home /
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  • Eliminating Stress, Finding Inner Peace

Eliminating Stress, Finding Inner Peace

Picture of Eliminating Stress, Finding Inner Peace

Eliminating Stress, Finding Inner Peace

Author: Weiss, Brian L.

RRP: £10.99 ≈ €12.79
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Availability: 4 in stock
Publisher: Hay House UK Ltd
ISBN: 9781788175081

Discover how to reduce stress, release the tension in your body and mind, and prevent stress-related illness with the tools and practices in this book.

Dr Brian Weiss, psychiatrist and New York Times bestselling author, offers a calming guide to reducing stress in chaotic times. In our modern lives, we are frequently under chronic stress. We pay a huge physical and mental price when we are constantly bathed in stress hormones. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you - causing pain, disability and even death. Basically, stress prevents you from experiencing life's many pleasures.

Learning to rapidly reduce stress levels, both mentally and physically, is vitally important to maintaining our health in an increasingly overwhelming world. This book, with its accompanying stress-reduction audio download, will:

Give you the tools and practices you need to deeply relax
Enable you to release the acute and chronic tension you constantly carry in your body and mind
Remove the blocks and obstacles to your inner peace and contentment
Protect yourself from stress-related illness and disease

Feel the physical and mental benefits as you progress on your own stress-releasing journey outlined in this book.

Product details
Attribute name Attribute value
Author Weiss, Brian L.
Dimensions 125 x 175 x 5 mm
Imprint Hay House UK
ISBN 9781788175081
Language English
Media type Paperback
Original title Eliminating Stress, Finding Inner Peace
Page count 96
Product no 9781788175081
Publish date 2020-09-01
Publisher Hay House UK Ltd
RRP List price 10.99 GBP
Weight 85 g

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