Sally J. Duffell promoted sprouted foods for many years, before discovering that they are one of the world's richest sources of plant hormones. In this book she explains the scientific proof of why some women go through menopause without problem and how you can become one of them. She, also, gives detailed instructions on how to grow hormone rich plants on your windowsill in just two minutes a day and tells how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain plant oestrogens, plant progesterone, plant sterols and natural detoxifying nutrients. Also included are all the studies on how sprouted foods help menopause symptoms, Cancer, heart disease, osteoporosis, dementia, diabetes and autism. With GROW YOUR OWN HRT you can say no to expensive supplements, changing your whole diet and taking synthetic hormones. Sprouted foods are not only the densest form of nutrients on the planet, but are easy to digest. Humans evolved on plant hormones - we have receptors in our cells looking for them and we need to get them back into our diets. So try this before you try anything else. It's quick, cheap and natural and you have nothing to lose. Grow your own HRT the way nature intended.