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  • Home /
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  • Gut Wisdom: Understanding & Improving Your Digestive Health

Gut Wisdom: Understanding & Improving Your Digestive Health

Picture of Gut Wisdom: Understanding & Improving Your Digestive Health

Gut Wisdom: Understanding & Improving Your Digestive Health

Author: Sorokie, Alyce M

RRP: $21.95 ≈ €18.60
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Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: ...
Availability: Out of stock
Publisher: New Page Books
ISBN: 9781564147530
Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.
Product details
Attribute name Attribute value
Author Sorokie, Alyce M
Dimensions 152 x 230 x 14 mm
Imprint New Page Books
ISBN 9781564147530
Language English
Media type Paperback
Original title Gut Wisdom: Understanding & Improving Your Digestive Health
Page count 256
Product no 9781564147530
Publish date 2004-05-13
Publisher New Page Books
RRP List price 21.95 USD
Weight 354 g

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