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Hara: The Vital Center Of Man

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According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara.

Availability: Out of stock

Publisher: Inner Traditions

ISBN: 9781594770241

According to Zen masters, by adopting a belly-centered posture and correct breathing, one can cultivate inner tranquility and balance: the state called Hara. Karlfried Graf Durckheim shows the Western world how to overcome the physical and spiritual decay of modern life by adopting the age-old techniques of Japanese Zen masters.

Product details

Attribute name	Attribute value
Author	Durckheim Karlfried Graf
Dimensions	152 x 229 x 14 mm
Imprint	Inner Traditions Bear and Company
ISBN	9781594770241
Language	English
Media type	Paperback
Original title	Hara: The Vital Center Of Man
Page count	216
Product no	9781594770241
Publish date	2004-11-11
Publisher	Inner Traditions
RRP List price	14.99 GBP
Weight	600 g

Hara: The Vital Center Of Man

Hara: The Vital Center Of Man

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