Powerful yet concise, this revolutionary guide summarises the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected—despite feelings of singularity and separation—four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings and accepting unconditional love, unhealthy situations transform into favorable experiences. Final chapters delve into love relationships, health and career and healing the planet.