Close
  • Register
  • Log in
Stardist
Close
  • Home
  • Products
    • Back
    • New Titles
    • Upcoming
    • High Discount
      • Back
      • Arts and Culture
      • CD/DVD
      • Children and Teenagers
        • Back
        • Fiction
      • Coloring Books
      • Divination Tools
      • Economics and Business
      • Encyclopedias and Reference
      • Environment
      • View All
    • Books
      • Back
      • Arts and Culture
      • Children and Teenagers
        • Back
        • Fiction
      • Economics and Business
      • Encyclopedias and Reference
      • Environment
      • Fiction
        • Back
        • Crime and Thriller
        • Fantasy
        • Historical
        • Romance
        • Science fiction
      • Food, Drink and Cookery
        • Back
        • Diets and Wholefood cookery
        • Vegetarian and Vegan cookery
      • Graphic and Comic books
      • View All
    • Other
      • Back
      • Calendars
        • Back
        • Calendars 2025
          • Back
          • Mind-Body-Spirit
      • CD/DVD
      • Coloring Books
      • New Age
        • Back
        • Divination Tools
        • Tarot Books
        • Tarot, Oracle and Affirmation cards
          • Back
          • Tarot
      • Notebooks
      • Puzzles & Games
        • Back
        • Puzzles
  • Publishers
    • Back
    • Abrams & Chronicle Books
    • Dingbats*Notebooks LTD
    • HarperCollins US
    • Hay House UK Ltd
    • Llewellyn
    • Lo Scarabeo
    • Penguin Random House USA
    • Red Wheel Weiser
    • Schiffer Publishing Ltd
    • US Games Systems, Inc.
    • View More...
  • Quick Order
  • Contact us
Menu
  • Home
  • Products
    • Back
    • New Titles
    • Upcoming
    • High Discount
      • Back
      • Arts and Culture
      • CD/DVD
      • Children and Teenagers
        • Back
        • Fiction
      • Coloring Books
      • Divination Tools
      • Economics and Business
      • Encyclopedias and Reference
      • Environment
      • View All
    • Books
      • Back
      • Arts and Culture
      • Children and Teenagers
        • Back
        • Fiction
      • Economics and Business
      • Encyclopedias and Reference
      • Environment
      • Fiction
        • Back
        • Crime and Thriller
        • Fantasy
        • Historical
        • Romance
        • Science fiction
      • Food, Drink and Cookery
        • Back
        • Diets and Wholefood cookery
        • Vegetarian and Vegan cookery
      • Graphic and Comic books
      • View All
    • Other
      • Back
      • Calendars
        • Back
        • Calendars 2025
          • Back
          • Mind-Body-Spirit
      • CD/DVD
      • Coloring Books
      • New Age
        • Back
        • Divination Tools
        • Tarot Books
        • Tarot, Oracle and Affirmation cards
          • Back
          • Tarot
      • Notebooks
      • Puzzles & Games
        • Back
        • Puzzles
  • Publishers
    • Back
    • Abrams & Chronicle Books
    • Dingbats*Notebooks LTD
    • HarperCollins US
    • Hay House UK Ltd
    • Llewellyn
    • Lo Scarabeo
    • Penguin Random House USA
    • Red Wheel Weiser
    • Schiffer Publishing Ltd
    • US Games Systems, Inc.
    • View More...
  • Quick Order
  • Contact us
Close
Menu
Personal menu
Stardist
Search
  • Home /
  • Books /
  • Health and Wellbeing /
  • Personal development /
  • How to Break Up With Your Phone: ‘If you are a human being and you own a smartphone, you need this book.’ Jonathan Haidt

How to Break Up With Your Phone: ‘If you are a human being and you own a smartphone, you need this book.’ Jonathan Haidt

Picture of How to Break Up With Your Phone: ‘If you are a human being and you own a smartphone, you need this book.’ Jonathan Haidt

How to Break Up With Your Phone: ‘If you are a human being and you own a smartphone, you need this book.’ Jonathan Haidt

Author: Price, Catherine

RRP: £9.99 ≈ €11.85
Wholesale:

Please Log in to view the price

Availability: Out of stock
ISBN: 9781409182900

'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious Generation

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?


In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.

How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.

You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Product details
Attribute name Attribute value
Author Price, Catherine
Dimensions 173 x 124 x 15 mm
Imprint Trapeze
ISBN 9781409182900
Language English
Media type Paperback
Original title How to Break Up With Your Phone: ‘If you are a human being and you own a smartphone, you need this book.’ Jonathan Haidt
Product no 9781409182900
Publish date 2019-12-26
Publisher Trapeze
RRP List price 9.99 GBP
Weight 160 g

Footer Stardist Info

Stardist

  • 30 years in the business
  • 15000+ products in stock
  • Fast delivery
  • Secure payments
Information
  • Terms and conditions
  • Privacy notice
  • About us
Quick Links
  • New products
  • My account
  • Contact us
Customer Service
  • Footer Customer Service

    Opening Hours:
    Monday-Friday 09:00-16.00 CET

    For non-urgent inquiries please use our contact form.

    Phone: +46 8440 7677
    Email: info@stardist.com

Newsletter Subscribe for weekly offers and new content!
Wait...
Powered by nopCommerce
Designed by Nop-Templates.com
Copyright © 2025 Stardist. All rights reserved.