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  • I'm More Than That: A Handbook to Life

I'm More Than That: A Handbook to Life

Picture of I'm More Than That: A Handbook to Life

I'm More Than That: A Handbook to Life

Author: Juneja, Rajiv

RRP: £12.99 ≈ €15.13
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Availability: Out of stock
Publisher: Hay House UK Ltd
ISBN: 9781401940065
You Are More Than That looks into your richest strategies for coping with yourself and becoming fully purposeful beyond mere comfort zones. Shaping up for peak performance in body and mind takes deep self-understanding, and this book opens with an invitation to become self-aware and name the processes that hinder growth and even bind you to underperformance. These can be social or biological processes that limit your being. How do you break free of underachievement? How does stress in your day-to-day life become a barrier to knowing who you are? We can rise above stress through the mind-body tie. New tests on the placebo response, where health improves based on treatment regimens of pills with no effective medicine in them, show that sheer belief in ourselves and our own resolve can lift us from self-limiting beliefs. Even if we may fall short of our hopes and expectations, Dr Raj shows that we are better than we think and can find strength through greater self-understanding.
Product details
Attribute name Attribute value
Author Juneja, Rajiv
Dimensions 152 x 228 x 12 mm
Imprint Hay House UK
ISBN 9781401940065
Language English
Media type Paperback
Original title I'm More Than That: A Handbook to Life
Page count 208
Product no 9781401940065
Publish date 2013-04-22
Publisher Hay House UK Ltd
RRP List price 12.99 GBP
Weight 319 g

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