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Journey to Joyful
Sorry - this product is no longer available
Journey to Joyful
Sorry - this product is no longer available
Journey to Joyful
Author:
Dashama
RRP: $18.95 ≈ €16.06
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Publisher:
Penguin Random House USA
ISBN:
9781583943229
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy.
Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs,
Journey to Joyful
is designed for readers interested in yoga, natural food, weight loss, and positive thinking.
Product details
Attribute name
Attribute value
Author
Dashama
Dimensions
139 x 216 x 13 mm
Imprint
North Atlantic Books
ISBN
9781583943229
Language
English
Media type
Paperback
Original title
Journey to Joyful
Page count
224
Product no
9781583943229
Publish date
2011-09-06
Publisher
Penguin Random House USA
RRP List price
18.95 USD
Weight
308 g