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Key poses of yoga: the scientific keys vol 2

RRP: £29.50 ≈ €35.47

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ISBN: 9781607432395

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Product details

Attribute name	Attribute value
Author	Long, Ray
Dimensions	278 x 204 x 17 mm
Imprint	Independent Publisher
ISBN	9781607432395
Language	English
Media type	Paperback
Original title	Key poses of yoga: the scientific keys vol 2
Page count	216
Product no	9781607432395
Publish date	2009-11-01
RRP List price	29.50 GBP
Weight	880 g

Key poses of yoga: the scientific keys vol 2

Key poses of yoga: the scientific keys vol 2

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