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Little pocket book of meditation - with step-by-step, 5-10 minute guided me

RRP: £9.99 ≈ €11.99

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Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes.

Availability: Out of stock

Publisher: Ryland Peters & Small and CICO Books UK

ISBN: 9781782493778

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Product details

Attribute name	Attribute value
Author	Stephanie Brookes
Dimensions	146 x 146 x 25 mm
ISBN	9781782493778
Language	English
Media type	Paperback
Original title	Little pocket book of meditation - with step-by-step, 5-10 minute guided me
Page count	192
Product no	9781782493778
Publish date	2016-08-11
Publisher	Ryland Peters & Small and CICO Books UK
RRP List price	9.99 GBP
Weight	260 g

Little pocket book of meditation - with step-by-step, 5-10 minute guided me

Little pocket book of meditation - with step-by-step, 5-10 minute guided me

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