Placebo diet - use your mind to transform your body
Placebo diet - use your mind to transform your body
Author: Janet Thomson
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Helps you change your body - and your life - for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. This title explains that the key to losing weight is not calorie-counting and deprivation, but identifying and re-shaping your thoughts by utilizing the power of the placebo effect.
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Welcome to a diet unlike any you've seen before. This unique process has the ability to help you change your body - and your life - for good, by harnessing the power of your mind to get the weight-loss results you want, once and for all. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting and deprivation, but identifying and re-shaping your thoughts by utilizing the power of the placebo effect.
This extraordinary mind response occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. The Placebo Diet incorporates a range of psychological techniques that will help you to change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life.
Product details
Attribute name |
Attribute value |
Author
|
Janet Thomson |
Dimensions
|
134 x 215 x 23 mm |
Imprint
|
Hay House UK |
ISBN
|
9781781806654 |
Language
|
English |
Media type
|
Paperback |
Original title
|
Placebo diet - use your mind to transform your body |
Page count
|
304 |
Product no
|
9781781806654 |
Publish date
|
2016-02-02 |
Publisher
|
Hay House UK Ltd |
RRP List price
|
12.99 GBP |
Weight
|
400 g |