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  • Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Bild på Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

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Lagerstatus: Ej i lager
Tillverkare: John Murray
EAN: 9781529336467

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Specifikationer
Attributnamn Attributvärde
Artikelkod 9781529336467
Författare Gillihan, Seth J.
Förlag John Murray
Imprint Sheldon Press
ISBN 9781529336467
Listpris 16.99 GBP
Mått 152 x 232 x 20 mm
Mediatyp Häftad
Originaltitel Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Språk Engelska
Utgiven 2020-07-23
Vikt 296 g

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