"In her new book, Self Help, #1 New York Times best-selling author Gabrielle Bernstein demystifies the life-changing practice of Internal Family Systems Therapy to offer a path for profound inner healing—outside of a therapist’s office.

Dive into this book to shift your patterns and manifest your dream life—ideal for anyone eager for change. "

"Are you struggling with extreme patterns in your life? Whether it’s excessive drinking, overeating, raging, controlling, or constantly shaming yourself, it’s time to uncover the underlying reasons behind these behaviors.

In her groundbreaking new book, Self Help, #1 New York Times best-selling author Gabrielle Bernstein offers a remarkable approach to healing that has the potential to profoundly transform your life. Drawing on the principles of Internal Family System Therapy (IFS), a highly regarded therapeutic model, Gabby simplifies the teachings and shows you how to apply it to your own life.

With Self Help, you’ll discover how extreme patterns may have developed as a way to suppress past feelings of inadequacy, shame, and fear. Once the source of the patterns is revealed, healing is possible. Gabby understands the struggle firsthand, and she shares her personal journey of transformation, fueled by the power of IFS. True to her gift, Gabby has demystified the principles of IFS for the modern seeker of personal growth.

Through a 4-step Check-In Process, she guides readers to approach their extreme behaviors, thoughts, and beliefs with curiosity and compassion. Gabby takes IFS out of the therapist’s office and brings it into your day-to-day life, empowering you to embrace a new way of relating to yourself.

In SELF HELP, you’ll learn to:

• Use a simple four-step Check-in Process to help you compassionately care for every part of who you are.
• Connect with and care for the patterns, addictions, thoughts, and behaviors that block your inner peace.
• Reconnect to your greatest source of inner strength and healing: your true Self.
• See yourself through the lens of self-compassion and love, clearing space for miraculous internal shifts and healing.

It’s time to break free from extreme patterns and embrace a life of self-compassion and genuine inner peace."