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  • Simple Yoga : Consciously Choosing Unbounded Happiness in Good Times & Bad

Simple Yoga : Consciously Choosing Unbounded Happiness in Good Times & Bad

Picture of Simple Yoga : Consciously Choosing Unbounded Happiness in Good Times & Bad

Simple Yoga : Consciously Choosing Unbounded Happiness in Good Times & Bad

Author: Cybele Tomlinson

RRP: $14.95 ≈ €13.08
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Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher.
Availability: Out of stock
Publisher: Red Wheel Weiser
ISBN: 9781573241953
Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers suggestions for choosing a style and finding an appropriate teacher. A chapter on women and yoga and a basic routine for readers to try on their own are included, as well as a modified routine for the office. Unlike most yoga books, targeted to people already involved in the discipline, Simple Yoga is short and easy to absorb. It gives a feel for what yoga is without getting overly theoretical. A practical guide, it is particularly useful in helping readers find the style of yoga that's right for them.
Product details
Attribute name Attribute value
Author Cybele Tomlinson
Dimensions 178 x 178 x 25 mm
Imprint Red Wheel
ISBN 9781573241953
Language English
Media type Hardback
Original title Simple Yoga : Consciously Choosing Unbounded Happiness in Good Times & Bad
Page count 153
Product no 9781573241953
Publish date 2000-07-01
Publisher Red Wheel
RRP List price 14.95 USD
Weight 354 g

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