Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio CD containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery.
Product details
Attribute name |
Attribute value |
Author
|
Charles Linden |
Dimensions
|
135 x 216 x 17 mm |
ISBN
|
9781781801536 |
Language
|
English |
Media type
|
Paperback |
Original title
|
Stress Free in 30 Days |
Page count
|
240 |
Product no
|
9781781801536 |
Publish date
|
2013-06-03 |
Publisher
|
Hay House UK Ltd |
RRP List price
|
10.99 GBP |
Weight
|
325 g |