This book gives practical advice for dealing with some of the harsh realities you might encounter in being attacked in real life. His techniques are so designed so you can safely escape your attacker and get help or find refuge. Here are cmplete instructions for getting the first blow – delivering the first response– and using any part of your body that is free to move. Included are: striking techniques; using your hands, arms, elbows, and feet; defending yourself against punching and grabbing attacks‚ special advice for women; and how to train at home, with or without a partner. These techniques can give you a new sense of self-assurance and allows you the freedom to safely walk anywhere, at any time.