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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author

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FREE YOURSELF FROM THE CYCLE OF WORRY Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with '

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ISBN: 9781838952785

FREE YOURSELF FROM THE CYCLE OF WORRY

Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.

Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.

Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Product details

Attribute name	Attribute value
Author	Smith, Gwendoline
Dimensions	130 x 198 x 19 mm
Imprint	Atlantic Books
ISBN	9781838952785
Language	English
Media type	Paperback
Original title	The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author
Product no	9781838952785
Publish date	2021-01-07
Publisher	Atlantic Books
RRP List price	9.99 GBP
Weight	242 g

The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author

The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author

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