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  • The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Bild på The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

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Lagerstatus: Ej i lager
Tillverkare: Penguin Random House USA
EAN: 9780593578711
“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltrow

The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.


When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.
 
To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.
 
In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.
Specifikationer
Attributnamn Attributvärde
Artikelkod 9780593578711
Författare Tasneem Bhatia, MD
Förlag Penguin Random House US
Imprint Rodale Books
ISBN 9780593578711
Listpris 20.00 USD
Mått 132 x 203 x 18 mm
Mediatyp Häftad
Originaltitel The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause
Sidantal 352
Språk Engelska
Utgiven 2025-09-09
Vikt 270 g

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