More than a recipe book, this offers something infinitely healthier a guide for learning to feed your body, spirit, and soul, and achieving a higher level of consciousness and wellbeing. The authors teach us about eating consciously, treating the food we put into the body as nourishment for both spirit and soul. The book is a perfect guide for people new to blessing their food. It also provides common sense cooking information about how to prepare your food and your kitchen. Index.