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  • The Relaxed Woman

The Relaxed Woman

Bild på The Relaxed Woman

The Relaxed Woman

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Have you ever met a relaxed woman? Would you like to become one?

Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.

We have become a society of rushing women, overburdened women, exhauste

Lagerstatus: Ej i lager
EAN: 9781846048067

Have you ever met a relaxed woman? Would you like to become one?

Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.

We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all - to be the perfect partners, mothers, daughters, colleagues, friends - only to end up feeling not good enough, unappreciated, lonely and exhausted.

In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women - women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.

Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and authentic lives.

Specifikationer
Attributnamn Attributvärde
Artikelkod 9781846048067
Författare Nicola Jane Hobbs
Förlag Ebury Publishing
Imprint Rider & Co
ISBN 9781846048067
Listpris 16.99 GBP
Mått 142 x 223 x 28 mm
Mediatyp Inbunden
Originaltitel The Relaxed Woman
Sidantal 304
Språk Engelska
Utgiven 2025-07-01
Vikt 402 g

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