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  • This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

Picture of This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

Author: Jandial, Rahul

RRP: $29.00 ≈ €24.94
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Availability: Out of stock
Publisher: Penguin Random House USA
ISBN: 9780593655719
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK

"Completely transformed my way of thinking about dreams." –Jay Shetty


Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.

There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.

Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
Product details
Attribute name Attribute value
Author Jandial, Rahul
Dimensions 157 x 235 x 25 mm
Imprint Penguin Life
ISBN 9780593655719
Language English
Media type Hardback
Original title This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
Page count 272
Product no 9780593655719
Publish date 2024-06-04
Publisher Penguin Random House US
RRP List price 29.00 USD
Weight 442 g

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