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  • Visualization for weight loss - the gabriel method guide to using your mind

Visualization for weight loss - the gabriel method guide to using your mind

Picture of Visualization for weight loss - the gabriel method guide to using your mind

Visualization for weight loss - the gabriel method guide to using your mind

Author: Jon Gabriel

RRP: £13.99 ≈ €16.28
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways.
Availability: Out of stock
Publisher: Hay House UK Ltd
ISBN: 9781781803806
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: · Overcome disempowering beliefs surrounding food and weight loss · Melt away stress · Conquer fears of losing weight · Rediscover the joy of movement · Create healthy new habits · Kill food cravings and addictions · Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.
Product details
Attribute name Attribute value
Author Jon Gabriel
Dimensions 150 x 229 x 18 mm
Imprint Hay House UK
ISBN 9781781803806
Language English
Media type Paperback
Original title Visualization for weight loss - the gabriel method guide to using your mind
Page count 224
Product no 9781781803806
Publish date 2015-01-06
Publisher Hay House UK Ltd
RRP List price 13.99 GBP
Weight 340 g

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