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  • Yoga For A Broken Heart: A Spiritual Guide To Healing From Break-Up, Loss, Death Or Divorce

Yoga For A Broken Heart: A Spiritual Guide To Healing From Break-Up, Loss, Death Or Divorce

Picture of Yoga For A Broken Heart: A Spiritual Guide To Healing From Break-Up, Loss, Death Or Divorce

Yoga For A Broken Heart: A Spiritual Guide To Healing From Break-Up, Loss, Death Or Divorce

Author: Hicks Michelle Paisley

RRP: £8.99 ≈ €10.46
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Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period.
Availability: Out of stock
ISBN: 9781844091140
Featuring yoga as a curative path for the hurt caused by the loss of a partner either through death, separation or divorce, this guidebook uses meditation and poses to help during or after this painful and difficult period. By focusing on the seven emotional stages of separation and articulating how to move from the first to the last, the healing energies in this book - from gentle warm-up poses through more active asanas to final relaxation and meditation - offer positive therapy to anyone who is or has been involved in this painful situation. The personal stories in the first part of the book provide comfort and a sense of community. Introduction: My Story Chapter One: Panic vs. Presence-Our Stories, interviews Chapter Two: Denial into Truth, 'Satya' Chapter Three: Agony into Acceptance Chapter Four: Rage into Movement/Release Chapter Five: Epiphany Chapter Six: Negotiation Chapter Seven: Peace Chapter Eight: Gentle Warm-ups Active Asanas Meditation
Product details
Attribute name Attribute value
Author Hicks Michelle Paisley
Dimensions 152 x 229 x 6 mm
ISBN 9781844091140
Language English
Media type Paperback
Original title Yoga For A Broken Heart: A Spiritual Guide To Healing From Break-Up, Loss, Death Or Divorce
Page count 136
Play time 0 min
Product no 9781844091140
Publish date 2007-09-12
RRP List price 8.99 GBP
Weight 350 g

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