A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body and your mind
• practice poses for pain prevention and rehabilitation
Product details
Attribute name |
Attribute value |
Author
|
Sandy Blaine |
Dimensions
|
178 x 229 x 8 mm |
Imprint
|
Rodmell Press |
ISBN
|
9781930485082 |
Language
|
English |
Media type
|
Paperback |
Original title
|
Yoga for healthy knees |
Page count
|
96 |
Product no
|
9781930485082 |
Publish date
|
2005-02-03 |
Publisher
|
Penguin Random House US |
RRP List price
|
14.95 USD |
Weight
|
170 g |