101 Ways to Work Out with Weights

RRP: £16.99 ≈ €19.78

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Strength training can change the shape of your body, improve your metabolism, and build bone strength. A follow-up to "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.

Availability: Out of stock

Publisher: Fair Winds Press

ISBN: 9781592332168

Product details

Attribute name	Attribute value
Author	Whitmarsh, Cindy
Dimensions	180 x 230 x 25 mm
ISBN	9781592332168
Language	English
Media type	Paperback
Original title	101 Ways to Work Out with Weights
Page count	192
Product no	9781592332168
Publish date	2006-12-01
Publisher	Fair Winds Press
RRP List price	16.99 GBP
Weight	581 g

101 Ways to Work Out with Weights

101 Ways to Work Out with Weights

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