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  • 101 Ways to Work Out with Weights

101 Ways to Work Out with Weights

Picture of 101 Ways to Work Out with Weights

101 Ways to Work Out with Weights

Author: Whitmarsh, Cindy

RRP: £16.99 ≈ €19.78
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Strength training can change the shape of your body, improve your metabolism, and build bone strength. A follow-up to "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.
Availability: Out of stock
Publisher: Fair Winds Press
ISBN: 9781592332168
Product details
Attribute name Attribute value
Author Whitmarsh, Cindy
Dimensions 180 x 230 x 25 mm
ISBN 9781592332168
Language English
Media type Paperback
Original title 101 Ways to Work Out with Weights
Page count 192
Product no 9781592332168
Publish date 2006-12-01
Publisher Fair Winds Press
RRP List price 16.99 GBP
Weight 581 g

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