Fair Winds Press

With all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air?

OURISHING VEGAN EVERY DAY embraces the flow of everyday life by providing recipes that range from nutritious to decadent, recognising the important balance between time and taste buds. Whether you're in need of a quick and energising breakfast or a show-stopping meal to impress your guests, this book will provide inspiration for delectable plant-based meals.

Wild Goddess Oracle features 52 vivaciously illustrated cards and a 144-page guidebook that explore the mysteries of the universe outside and within through the power of goddess archetypes.

You've probably heard the term “inflammation” before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.

Witchcraft is not one defined path—rather, it is a diversity of practices you can curate and align with based on your lifestyle and unique gifts. Which witch are you? Do you have an affinity for working with plants and herbs for magic and medicine? You may be a Green Witch. Is the kitchen and home space sacred to you?

In addition to an introduction and a description of the basic principles and benefits of Reiki, the book is organized into three ailment category sections, which allow the reader to access it in three different ways: by location, body system, and chakra.

Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it can be used anywhere—from riding the bus or listening to a lecture in class to enjoying a party.

Anjou Kiernan, creator of the Light of Anjou, online witchery shop and apothecary and named “One of the Magical Women on Instagram You Should Be Following” by Refinery 29, shows you how to create altars and sacred spaces based on the Wheel of the Year. Simple rituals and DIY projects give you the tools you need to mindfully reflect upon the seasonal Sabbats and holidays. Whether building a sacr

The power of Nature to heal has been accepted for many millennia. Flowers inspire us with their beauty, beguile us with their fragrance and can have medicinal properties in their oils and plant matter. However, the healing properties of flowers go even deeper. Each flower holds a unique energetic fingerprint or essence that can be used for healing, wellness and self-discovery.  Organised by cat

This comprehensive sourcebook of 100 essential crystals for spiritual healing and all-round protection is packed with practical advice and fascinating information. Not only will you find out about the crystal's attributes, legendary power and holistic benefits, but, also, about each crystal's specific energy to enhance, heal or protect you.