Fair Winds Press

Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.

Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.

"The Ultimate Guide to Tarot Spreads" helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts. This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today's visionaries.

The Love, Sex, and Relationship Dream Dictionary identifies and defines more than 1,000 common symbols, themes, and images from your dreams. It also includes tools for interpretation and detailed explanations.

Within every crystal is a message. Each stone has a story that can teach and heal us if we reflect deeply on its image. Written by the world's leading crystal expert, Judy Hall, The Crystal Seer is a portable crystal reference and oracle. Readers can peruse the pages until their finger catches a page or simply choose a stone that speaks to them.

Magic is in every part of the living world--one just needs to know how to tap into it. The Witch's Spellbook is a powerful collection of spells, rituals, and enchantments that you can use to tap into your intuition and the power of the natural world.

Learn to place and read tarot quickly with the uniquely designed TAROT MADE SIMPLE guide book, featuring expert advice from Liz Dean. TAROT MADE SIMPLE makes learning the art of reading tarot cards approachable and stimulating. This unique guide book will teach you to lay out tarot spreads and quickly interpret them for your own daily readings, or longer term readings for friends and family.

Reveal the answers to life's questions by learning how to solve the hidden codes all around you, with The Ultimate Guide to Numerology.

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy.

The ultimate collection of self-care practices and rituals for illumination, resiliency, self-care, and inner magic, Light Magic for Dark Times offers a modern, compassionate & magical map toward illumination.

Tap into the nine major chakras that affect your power, health, and well-being. A condensed version of the best-selling The Ultimate Guide to Chakras, THE CHAKRA HANDBOOK is the essential portable reference for the experienced energy worker, as well as the perfect introduction for anyone just starting out.

Are you into playing with your food? EPIC VEGAN does just that, encouraging home cooks to think outside of the box. Author Dustin Harder, host and creator of the original vegan travel culinary series, The Vegan Roadie, is your culinary coordinator for the adventure ahead, sharing recipes that everyone from beginner cooks to experienced chefs can create at home. How does it work?

10-Minute Magic Spells will show you how tap into your inner power. Designed for the novice spellcaster, these simple spells and practices can be performed in minutes

Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today's modern world, too many of us are separated from this source of nourishment. Using the wheel of the year as a framework, you'll begin to understand the currents of nature and how to weave yourself back into this great web of life.

Whenever and wherever you are, word magic is with you. During times of chaos or pain or simply when you need a cosmic boost, writing can help. In fact, healers, therapists and magical practitioners have long incorporated writing in their practices. From letter writing for creating closure to dream diaries, writing is a powerful process for moving your dreams into manifestation.

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin and an overall tired appearance.

This comprehensive sourcebook of 100 essential crystals for spiritual healing and all-round protection is packed with practical advice and fascinating information. Not only will you find out about the crystal's attributes, legendary power and holistic benefits, but, also, about each crystal's specific energy to enhance, heal or protect you.