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  • Home /
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  • Addiction-Free Naturally

Addiction-Free Naturally

Picture of Addiction-Free Naturally

Addiction-Free Naturally

Author: Brigitte Mars

RRP: £12.99 ≈ €15.43
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Addiction affects more people than any other disease. Breaking a habit can be daunting--it's hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you!
Availability: Out of stock
Publisher: Healing Arts Press
ISBN: 9781644111116
Addiction affects more people than any other disease. Breaking a habit can be daunting--it's hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you! In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviour with positive healthy ones and safely support your body, mind and spirit for a successful recovery. The author shares specific herbs, supplements, homoeopathic remedies, flower essences, behavioural therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviours, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused. Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery.
Product details
Attribute name Attribute value
Author Brigitte Mars
Dimensions 152 x 229 x 18 mm
Imprint Healing Arts Press
ISBN 9781644111116
Language English
Media type Paperback
Original title Addiction-Free Naturally
Page count 320
Product no 9781644111116
Publish date 2020-11-10
Publisher Healing Arts Press
RRP List price 12.99 GBP
Weight 538 g

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