Valued by herbalists, midwives and mothers throughout history, compresses and poultices are gentle, yet highly effective, natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, kaolin or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and ...
Banned after promising research in the 1940s, '50s and '60s, the use of psychedelics as therapeutic catalysts is now being rediscovered at prestigious medical schools, such as Harvard, Johns Hopkins, NYU and UCLA.
Giving birth is a veritable 'explosion' of joy. The baby arrives when the life force surges up so strongly in the woman that it breaks all limitations in order to spring forth. But in our modern culture, women often do not feel empowered to give birth by themselves. They want the 'experts' to handle the birth for them, out of fear of the pain or the possible risks to them or the baby.
A revised edition of the classic that changed the way children are met when they enter our world - The original book that challenged society's beliefs about awareness in the newborn - Shows how gentle lighting, a quiet atmosphere, and a warm bath allow a newborn to ease the transition from womb to world without trauma or fear - Includes a new preface by the author, the founder of the gentle birth ...
Reiki practitioners direct universal energy into the physical body through hands-on and energy-field healing to support the client in recovering health and reclaiming well-being. An easy-to-learn form of energy medicine, Reiki is becoming commonplace in such conventional settings as hospitals, hospices and psychotherapy practices because it relaxes, relieves stress, reduces and eliminates pain, ...
The first contemporary study of Bach Flower Remedies, by one of Europe's leading practitioners. More than 50 years ago, English physician Dr. Edward Bach discovered 38 flower remedies that enhance the potential for self-healing. Intended for practitioners and lay readers alike, the book includes lists of symptoms to facilitate diagnosis.
This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr.
Ayurveda, the ancient Indian "science of longevity," is a holistic healing system that restores internal balance, health, and a sense of well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs.
As we seek more natural alternatives to harsh synthetic products, we are learning a new and healthy respect for the traditional wisdom our ancestors took for granted. Women are rediscovering their foremothers' "green witchcraft"--the use of flowers, leaves, berries, roots, and barks in home and garden, for hygiene and beauty, for pleasure and for health.
For the first time, an expert in the Asian art of finger-pressure massage shifts the practice of shiatsu from the floor to the massage table--increasing the comfort of the patient, conserving the energy of the therapist, and augmenting the effects of the treatment.
Dietmar Kramer, a practicing naturopath, has discovered a new approach to diagnosis and treatment with Bach Flower Remedies. New Bach Flower Therapiestraces the relationships between the thirty-eight flowers in an unprecedented way.
Among the profusion of books on aromatherapy available today The Encyclopedia of Aromatherapy is the first to explore the many aspects of this healing art in a single, up-to-date, illustrated volume. The author discusses all things aromatic, from essential oils to garden plants, with recipes for blending essential oils and practical tips for creating perfumes and beauty products.
A guide to living the Ayurvedic way from one of its most celebrated practitioners.
- A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping, exercise, medicine, jewelry, and sex
Over the past 20 years Harish Johari's books and workshops on India's Ayurvedic traditions of cooking, massage, numerology, gemology, meditation, and ...
Here is a fully illustrated introduction to the ancient Chinese discipline of Chi Kung, presenting its general theory and the transformative exercises that can radically improve one's health and well-being by amplifying one's sensitivity to both the natural world and one's own personal potential.
The recent discovery of magnetic receptors in the human brain has confirmed what the ancient Chinese, Indians, Egyptians and Greeks always knew : that human beings are strongly influenced by the Earth's magnetic field and that, by subtly altering our own energy fields with magnets, we can restore proper balance to our body systems.