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Definitive Guide To Acupuncture Points : Theory and Practice

A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body.

Simple Exercises To Stimulate The Vagus Nerve

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body.

Alzheimer's, Aromatherapy, And The Sense Of Smell

While there is still no known cure for Alzheimer's, new research and trials from France reveal that it is possible to slow down its progression, ameliorate some of its direct and secondary effects, and improve the quality of life for those suffering from this degenerative condition--all through the sense of smell.

Neuroaffective Meditation

Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation.

Power Of The Healing Field

Sharing remarkable cases of healing and personal transformation from his and his wife's more than 20 years of intensive professional energy healing work, as well as experiences from other gifted healers, psychics, and shamans, Peter Mark Adams illustrates the role of transpersonal fields of consciousness in healing a range of issues, from inherited family and ancestral problems, to past lives and ...

Holistic Medicine And The Extracellular Matrix

The cells in our bodies are not independent units. They do not control their own feeding, elimination, migration, or reproduction; they are controlled by signals from the extracellular matrix (ECM) that surrounds them. This all-encompassing inner ocean unifies all our cells and controls them in a coordinated and integrated fashion.

Restoring Your Intestinal Flora

Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and ...

Ayurvedic Reset Diet

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D.

Corona Transmissions

The pandemic of Coronavirus Disease 2019 (COVID-19) is the biggest event of our lifetimes. This global experience has affected human history, ecology, epidemiology and supply chains with the suddenness of 9/11, yet with a far greater extent, duration and toll - the end of which is not yet in sight.

Liberating Yourself From Lyme

For some people, recovering from a Lyme disease infection can become an endless battle with physical, mental, and neurological symptoms, especially if it's not diagnosed early. After they both contracted Lyme in 2001, Vir McCoy and Kara Zahl embarked on standard antibiotic protocols.

Addiction-Free Naturally

Addiction affects more people than any other disease. Breaking a habit can be daunting--it's hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you!

Remote Healing

Remote healing is healing over space and time. Often called “nonlocal healing,” it is no longer a magical occurrence or a mysterious technique reserved for powerful shamans. Remote healing has moved from magic to science and it can be learned. In this practical guide to the Sagi method of information medicine, Maria Sagi, Ph.D.

Living With Adhd

One of the first rules of child-rearing is “condemn the behaviour, not the child.” Yet this common sense rule doesn't seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labelled with it are “disordered,” “deficient,” and incapable of paying attention.

Good Sugar, Bad Sugar

One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthy and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup and whole grains.

Restore Hearing Naturally

hrough hearing we are connected with everything that surrounds us. Yet millions of people, young and old suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and co-workers.

Essential Oils For The Whole Body

Well known for their aromatherapy applications, essential oils, also, have outstanding healing abilities when absorbed through the skin. Applied topically they work well for wound healing, arthritis, inflammation and skin conditions.

Adaptogens

Every day our bodies strive to adapt and stay balanced, energised and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind, not only fatigue and weight gain, but, also, many chronic and degenerative diseases.

Adhd

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits. Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer's world” possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society.

Yin Yang Balance For Menopause

The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life's transitions.