Throughout history Taoists have promoted the development and restoration of the Three Treasures - body breath and spirit - through the gentle practice of qigong. At the centre of the qigong practice are the Eight Brocades, a series of postures that developed during the 3000-year Taoist quest for longevity and vitality. Now qigong expert Stuart Olson translates into English Master Li Ching-yun's tr
HYDROSOLS is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols or hydrolates are the pure water-based solutions created when essential oils are steam distilled. Through this process a potent yet subtle form of medicine is created - one that is able to be ingested as well as applied dire
A 12th-century mystic, visionary, and healer, Hildegard of Bingen recognised what the holistic health movement has only recently restored to our consciousness: that full health can only be experienced in a state of spiritual balance. Psychological trauma, emotional distress and other maladies of the soul often lead to illness and chronic diseases. Healing the body begins with the self-healing of t
The Mystery Schools of Egypt, Greece, and Rome understood that vibration is the fundamental active force in the universe and developed specific chants and tones for healing the mind, body, and spirit and achieving altered states of consciousness. Overtone chanting--also called vocal harmonics--is the ability of the human voice to create two or more notes at the same time. Healing Sounds explains h
A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern
The cells in our bodies are not independent units. They do not control their own feeding, elimination, migration, or reproduction; they are controlled by signals from the extracellular matrix (ECM) that surrounds them. This all-encompassing inner ocean unifies all our cells and controls them in a coordinated and integrated fashion. Revealing the stunning implications of the extracellular matrix, M
Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lama
Aura-Soma is an innovative approach to soul therapy that relies on bottles of dual-coloured liquids, known as Equilibrium bottles, that incorporate plant extracts, essential oils, and the energies and extracts of precious and semiprecious stones. The energetic properties found in the liquids interact with the individual's aura to help support balance in the body, mind, and spirit.In THE AURA-SOMA
The recent discovery of magnetic receptors in the human brain has confirmed what the ancient Chinese, Indians, Egyptians and Greeks always knew : that human beings are strongly influenced by the Earth's magnetic field and that, by subtly altering our own energy fields with magnets, we can restore proper balance to our body systems.
Each year Harvard researchers estimate there are nearly 250,000 new Lyme disease infections—only 10 percent of which will be accurately diagnosed. One of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which mask or aggravate the symptoms of Lyme disease as well as complicate treatment. Two of the most common and damaging Lyme coinfections are Bartonella
As people moved into cities and suburbs and embraced modern medicine and industrialised food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies - tangible reminders of cross-kingdom signaling - and key not only to vibrant physical health and prevention of illness, but, also, to soothing and awa
Our bones are the framework of support for our bodies, much like the walls and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forg
Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging and nutrition, renowned herbalist and clinical nutritionist, Donald Yance, reveals how to master stress, improve energy levels, prevent degenerative disease and age gracefully with the elite herbs known as adaptogens. Yance's holistic approach, called the Eclectic Triphasic Medical System
In this practical yet scientific guide, leading researcher in cancer, heart disease and diabetes prevention Kedar N. Prasad reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to treat diabetes. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatment, to halt and even r
Our oral health is intimately linked with our overall health and well-being. In this practical guide to herbal dental care, medical herbalist, Leslie Alexander, and registered dental hygienist, Linda Straub-Bruce, detail how to use 41 safe and effective herbs for the mouth for optimum oral health, prevention of decay and inflammation and relief from pain and discomfort. The authors provide recipes
· Offers herbal remedies for many conditions associated with ageing, such as prostate enlargement, hot flushes, hypertension, insomnia and arthritis· Provides herbal treatments to restore and maintain function in each of the body's major systems · Explores more than 150 herbs and their actions on the body and mind, preparation methods and recommended dosagesIn this herbal guide to healthy ageing,
Harvard researchers estimate there are nearly 250,000 new Lyme disease infections each year - only 10 percent of which will be accurately diagnosed. One of the largest factors in misdiagnosis of Lyme is the presence of other tick-borne infections, which mask or aggravate the symptoms of Lyme disease as well as complicate treatment. Three newly emergent Lyme coinfections are Babesia, Ehrlichia, and
Found near the small village of Shunga in Russia, the remarkable mineral known as shungite, formed naturally more than two billion years ago from living single-cell organisms. Used in Russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are
Wherever the first inhabitants of the world gathered together, they engaged in the human concerns of community building, interpersonal relations and spiritual understanding. As such these earliest people became our “first psychologists.” Their wisdom lives on through the teachings of contemporary Indigenous elders and healers, offering unique insights and practices to help us revision the self-lim
The tattvas, the Five Great Elements - earth, water, fire, air/wind and ether/space - create and sustain, not only the universe, but, also, all of its inhabitants. Each of us has a unique combination of these elemental energies behind our personal characteristics - everything from the colour of our eyes to our behaviour and emotional temperament. What tattvas are dominant in your make-up can, also