We have more power to heal ourselves than we have been led to believe. Your body is “Instant Messaging” you all the time. These messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programmes, “defaults” to all that is familiar in your life, even when what's familiar is pain. THE ALCHEMY OF SELF HEALING will show you how to tap into your body wisdom that craves health and joy. Take the Alchemy Quiz, follow the exercises, read the essays. At the end of 30 days, when you retake the quiz, you'll discover you have new resources and tools at your fingertips. Jeannine Wiest has created a week-by-week guidebook for tuning into the body so you can: · Transform old stories energetically lodged in your body that drain your well-being. · Reconnect with your body wisdom to access your creative resources. · Develop habits to navigate the cellular information your body communicates. · Respond to challenges with calm, focused energy. · Transform into the extraordinary version of you.