Cunningham presents a comprehensive wellness programme that includes a 21-day yoga programme using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities and journal writing. Especially oriented toward those in 12-Step programmes or for anyone who wants to enrich their physical, emotional and spiritual life, Cunningham's personal and persuasive text describes how adding yoga can enhance programme recovery and enhance the mind/body connection. There are many books on the market dealing with addiction and just as many written on the topic of yoga. This book is one of the few to combine a 12-step approach with the use of yoga asanas.