JOY CARDS help you to appreciate life's simple pleasures - called joy gems - that are all around, like a smile, nature's beauty, or a kind gesture. With 48 original paintings crafted into fun activity cards, you will be inspired and motivated to experience more happiness daily and experience joy even during life's challenges. Every activity card has wellness benefits designed to release “happy hormones,” lifting your mood, improving heart health, and reducing stress by motivating you to move your body, appreciate your relationships, and find time to pause. JOY CARDS will inspire you to keep your cup full with the good thoughts and actions so you can move through life's demands with greater ease and joy. With regular practice, JOY CARDS can be a fun, long-term solution for managing stress and make a busy day better! 48 cards & 208pp guidebook