A practical guide to synchronicity and being in tune with the universe.

Arranged over the course of 24 hours, Montreal-based life coach Anne-Sophie Casper shares what she has learned by letting go of the illusion of control she felt she had over her life - an illusion that was ultimately making her miserable. Instead, she turned her energies to trusting in the power of "synchronicities" as supplied by the universe to smooth her journey through life.

Written in an engaging tone, the book introduces the idea of synchronicity, exploring the meaning of the word and its genesis, and providing examples of what a synchronicity may be. It then goes on to explore ways that listening to and noticing the messages from the universe - the synchronicities we experience in everyday life - can ultimately lead us to greater contentment and connection. Guiding the reader through the course of a day, Synchronicity unpacks the moments where our senses are most in tune with the wider world, and shows the reader how to embrace and encourage this connection - as well as how to incorporate the lessons this heightened awareness can teach us.

Throughout the book are moments for the reader to pause and engage with questionnaires and quizzes to help unpack the lessons and concepts outlined. Rooted firmly in the personal experience of the universe, it is the ultimate practical toolkit and guide for personal self-development and how to live a better life. Philosophy and self-help blend seamlessly in this book to give the reader a well-rounded understanding of the concept of synchronicity alongside suggestions for how to incorporate the lessons into the everyday and make listening to the universe as natural as breathing.