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Little book of self-care - 200 ways to refresh, restore, and rejuvenate

RRP: £9.99 ≈ €11.96

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Publisher: Simon & Schuster UK

ISBN: 9781507204917

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Product details

Attribute name	Attribute value
Author	Adams Media
Dimensions	114 x 152 x 20 mm
Imprint	Adams Media
ISBN	9781507204917
Language	English
Media type	Hardback
Original title	Little book of self-care - 200 ways to refresh, restore, and rejuvenate
Page count	208
Product no	9781507204917
Publish date	2017-11-02
Publisher	Simon & Schuster UK
RRP List price	9.99 GBP
Weight	247 g

Little book of self-care - 200 ways to refresh, restore, and rejuvenate

Little book of self-care - 200 ways to refresh, restore, and rejuvenate

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