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Little book of self-care - 200 ways to refresh, restore, and rejuvenate

Picture of Little book of self-care - 200 ways to refresh, restore, and rejuvenate

Little book of self-care - 200 ways to refresh, restore, and rejuvenate

Author: Adams Media

RRP: £9.99 ≈ €11.83
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Availability: Out of stock
Publisher: Simon & Schuster UK
ISBN: 9781507204917
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Product details
Attribute name Attribute value
Author Adams Media
Dimensions 114 x 152 x 20 mm
Imprint Adams Media
ISBN 9781507204917
Language English
Media type Hardback
Original title Little book of self-care - 200 ways to refresh, restore, and rejuvenate
Page count 208
Product no 9781507204917
Publish date 2017-11-02
Publisher Simon & Schuster UK
RRP List price 9.99 GBP
Weight 247 g

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