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  • Living Mindfully: At Home, at Work, and in the World

Living Mindfully: At Home, at Work, and in the World

Bild på Living Mindfully: At Home, at Work, and in the World

Living Mindfully: At Home, at Work, and in the World

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Lagerstatus: Ej i lager
EAN: 9781614291534
Learn to live a life that's good--for yourself and for the world.

Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.

This is an approachable guide for anyone who desires positive change.
Specifikationer
Attributnamn Attributvärde
Artikelkod 9781614291534
Författare Schoeberlein David, Deborah
Förlag Wisdom Publications
Imprint Wisdom Publications
ISBN 9781614291534
Listpris 16.95 USD
Mått 152 x 229 x 15 mm
Mediatyp Häftad
Originaltitel Living Mindfully: At Home, at Work, and in the World
Sidantal 208
Språk Engelska
Utgiven 2015-11-24
Vikt 349 g

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