Each of us has a light body connecting the spiritual, emotional and physical levels of our being. When we live in a heart- centred way and choose love as the basis for our actions rather than fear, each of the 7 energy centres of the light body opens to the wisdom of our souls and radiates with a different colour, making us walking rainbows of unconditional love and soul guidance. Presenting the Inner Circle Teachings on heart-centredness from the ancient mystery schools, Jack Angelo explains how unconditional love positively affects our subtle energy system and allows our 7 energy centres to form the full rainbow of connection between our hearts, minds and souls. Describing the location and colour of each energy centre and the ways they can affect our physical, emotional and mental well-being, he shows how the 7 energy centres control the flow of energy to and from the multiple levels of our being and process the energies generated by specific life issues. Providing 29 breathing, relaxation, meditation and visualisation exercises, the author explores how to open each energy centre to the intelligence of the heart and retrain the mind to approach life with love instead of fear. He explains the role of the heart centre in healing and how to balance the masculine intelligence of the mind with the feminine intelligence of the heart. Once the energies of these two polarities are balanced, we become truly heart-centred, radiating the 7 colours of love and following the wisdom of our soul to discover the spiritual reality of our sacred self.