A book for the beginner and experienced meditator alike METAPHYSICAL MEDITATIONS has sold over 670,000 copies. This encouraging compact guidebook includes introductory instructions on how to meditate and features over 300 uniquely uplifting meditations prayers affirmations and visualisations composed by Paramahansa Yogananda. In this book Paramahansa Yogananda offers prayers and affirmations that meditators can use to awaken the boundless joy peace and inner freedom of the soul. In the hundred years since the birth of Paramahansa Yogananda, this beloved world teacher has come to be recognised as one of the greatest emissaries to the West of India's ancient wisdom. His life and teachings continue to be a source of light and inspiration to people of all races, cultures and creeds.