Mindful Thoughts At Home : Finding heart in the home
Mindful Thoughts At Home : Finding heart in the home
Author: Kate Peers
Wholesale:
Please Log in to view the price
Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement.
Availability:
Out of stock
Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance and décor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night.
By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.
Product details
Attribute name |
Attribute value |
Author
|
Kate Peers |
Dimensions
|
136 x 114 x 20 mm |
Imprint
|
Leaping Hare Press |
ISBN
|
9780711253445 |
Language
|
English |
Media type
|
Hardback |
Original title
|
Mindful Thoughts At Home : Finding heart in the home |
Page count
|
160 |
Product no
|
9780711253445 |
Publish date
|
2020-09-01 |
Publisher
|
Leaping Hare Press |
RRP List price
|
6.99 GBP |
Weight
|
220 g |