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  • Natural posture for pain-free living - the practice of mindful alignment

Natural posture for pain-free living - the practice of mindful alignment

Picture of Natural posture for pain-free living - the practice of mindful alignment

Natural posture for pain-free living - the practice of mindful alignment

Author: Kathleen Porter

RRP: £25.00 ≈ €29.69
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Our bones are the framework of support for our bodies, much like the walls and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers.
Availability: Out of stock
Publisher: Healing Arts Press
ISBN: 9781620550991
Our bones are the framework of support for our bodies, much like the walls and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like—leading to chronic neck, shoulder and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-colour diagrams, she guides you through an understanding of the body's naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension—which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practising yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength and vitality well into old age. · Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck and back · Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep and practise yoga with proper alignment · Includes full-colour diagrams and posture photographs from around the world
Product details
Attribute name Attribute value
Author Kathleen Porter
Dimensions 203 x 254 x 18 mm
Imprint Healing Arts Press
ISBN 9781620550991
Language English
Media type Paperback
Original title Natural posture for pain-free living - the practice of mindful alignment
Page count 288
Product no 9781620550991
Publish date 2013-09-04
Publisher Healing Arts Press
RRP List price 25.00 GBP
Weight 2000 g

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