With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.

Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimised, nature of grief in a variety of losses, from ageing or illness to redundancy, estrangement or even seasonal loss.

Find strength in the unseen through the practical actions of meditation, journalling, creativity and physical self-care as you cultivate presence to tend to your pain and honour your loss.

This is your journey on your terms – a refreshing approach to grieving that which you no longer have – with the supportive tools, attitudes and insights necessary to find your way, embrace change and emerge with a deeper understanding of yourself and the world around you.