Many losses go unrecognised or are subtle. Some are life-changing. Whether it is the loss of a loved one, a relationship or a job, the energy of grief often weighs heavily upon our hearts. These losses can accumulate and make it difficult for us to enjoy life. This book provides readers with powerful tools to transform and recover from any kind of loss and reawaken to the possibility of joy in their lives. The powerful tools and techniques shared in this book will teach you how to: · triumph over tragedy · transform your pain · mend a broken heart · recover from trauma · move forward "This beautiful book weaves together Sherry O'Brian's clinical wisdom and personal experience. With insight and compassion, she helps the reader deal with pockets of unresolved emotions using powerful energy therapies so a person can move through loss into reorganisation and recovery." -- Barbara Stone, author of Invisible Roots “Sherry truly is a transformational author. Her Peaks and Valleys book provides the reader with powerful tools to transform and recover from any kind of loss. These tools go beyond traditional methods of recovery to help readers move through their pain and discover a life of love and joy on the other side.” -- Christine Kloser, author of The Freedom Formula