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  • Pilates on the ball - a comprehensive book and dvd workout

Pilates on the ball - a comprehensive book and dvd workout

Picture of Pilates on the ball - a comprehensive book and dvd workout

Pilates on the ball - a comprehensive book and dvd workout

Author: Collen Craig

RRP: £21.00 ≈ €24.92
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Availability: Out of stock
Publisher: Healing Arts Press
ISBN: 9780892810956
In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.
Product details
Attribute name Attribute value
Author Collen Craig
Dimensions 203 x 254 x 13 mm
Imprint Healing Arts Press
ISBN 9780892810956
Language English
Media type Paperback
Original title Pilates on the ball - a comprehensive book and dvd workout
Page count 192
Product no 9780892810956
Publish date 2003-09-10
Publisher Healing Arts Press
RRP List price 21.00 GBP
Weight 700 g

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