Trauma is an inescapable part of living. The bad things that happen to us always leave after effects in both body and mind. While many people experience these after effects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD) - a painful, chronic and debilitating barrier to happiness. RECLAIMING LIFE AFTER TRAUMA addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, tried and tested, drug-free path to recovery. The book begins with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioural therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental after effects of trauma. The authors provide a suite of simple, powerful and easily learned tools readers can put to immediate use to reset their traumatised bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions and self-sabotaging behaviour that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace and joy. · Combines cutting-edge Western cognitive-behavioural therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) · Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD · Presents a fast-acting, holistic, tried and tested, drug-free programme for eliminating PTSD symptoms and restoring health, vitality and joy