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  • Relax and Be Aware

Relax and Be Aware

Picture of Relax and Be Aware

Relax and Be Aware

Author: Shambhala

RRP: $19.95 ≈ €17.48
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Availability: 2 in stock
Publisher: Penguin Random House USA
ISBN: 9781611807905
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.

"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
Product details
Attribute name Attribute value
Author Shambhala
Dimensions 140 x 216 x 11 mm
Imprint Shambhala
ISBN 9781611807905
Language English
Media type Paperback
Original title Relax and Be Aware
Page count 152
Product no 9781611807905
Publish date 2019-12-10
Publisher Penguin Random House US
RRP List price 19.95 USD
Weight 211 g

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