Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative book offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one's mind rather than working to change the content. Rather than change perceptions or attitudes about life, readers are asked to rise above beliefs to experience the real self—beyond concepts of good or bad—and the peace that accompanies it. Bridging the gap between serenity and success, this enlightening guide depicts the mind as a tool to be picked up and used as required and then put away when it's no longer needed, allowing for improvements in relationships, creativity and intuitive-decision making. Foreword by the Barefoot Doctor. "If you want to remain calm amidst the stress of modern life – this is the book you're looking for. A clear, practical and wonderfully approachable guide to something we all need more of these days… peace of mind." - Timothy Freke, best-selling author of The Mystery Experience "I have no doubt you will enjoy and benefit from each and every word." - Barefoot Doctor, best-selling author of Pure and Supercharged Taoist "The perfect mix of powerful tools for permanent peace... I like it very much." - John C. Parkin, best-selling author of F**k It "Utterly life changing! Inspirational, but practical too." – Suzy Greaves, best-selling author of The Big Peace "Want to think less and enjoy more peace of mind? This is one of the most powerful and useful books I have ever read." – Polly Noble, best-selling author of The Cancer Journey