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Way To Awaken : Exercise to Enliven Body, Self, and Soul

Picture of Way To Awaken : Exercise to Enliven Body, Self, and Soul

Way To Awaken : Exercise to Enliven Body, Self, and Soul

Author: Robert Masters

RRP: $12.95 ≈ €11.35
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Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
Availability: Out of stock
Publisher: Quest Books
ISBN: 9780835607544
Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
Product details
Attribute name Attribute value
Author Robert Masters
Dimensions 152 x 229 x 25 mm
Imprint Quest Books
ISBN 9780835607544
Language English
Media type Paperback
Original title Way To Awaken : Exercise to Enliven Body, Self, and Soul
Page count 246
Product no 9780835607544
Publish date 1997-05-01
Publisher Quest Books
RRP List price 12.95 USD
Weight 399 g

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