Womens qigong for health and longevity - a practical guide for women forty and older
Womens qigong for health and longevity - a practical guide for women forty and older
Author: Deborah Davis
Wholesale:
Please Log in to view the price
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to ...
Availability:
Out of stock
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
Product details
Attribute name |
Attribute value |
Author
|
Deborah Davis |
Dimensions
|
203 x 234 x 13 mm |
ISBN
|
9781590305379 |
Language
|
English |
Media type
|
Paperback |
Original title
|
Womens qigong for health and longevity - a practical guide for women forty and older |
Page count
|
192 |
Product no
|
9781590305379 |
Publish date
|
2008-07-29 |
Publisher
|
Penguin Random House US |
RRP List price
|
29.95 USD |
Weight
|
404 g |