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  • Yoga For Inflexible People

Yoga For Inflexible People

Picture of Yoga For Inflexible People

Yoga For Inflexible People

Author: Max & Liz Lowenstein

RRP: £14.99 ≈ €17.77
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Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages.
Availability: 19 in stock
Publisher: Welbeck Publishing UK
ISBN: 9781859064559
Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people. The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga – but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.
Product details
Attribute name Attribute value
Author Max & Liz Lowenstein
Dimensions 180 x 230 x 12 mm
Imprint Eddison Books Ltd
ISBN 9781859064559
Language English
Media type Paperback
Original title Yoga For Inflexible People
Page count 160
Product no 9781859064559
Publish date 2020-01-09
Publisher Welbeck Publishing UK
RRP List price 14.99 GBP
Weight 530 g

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