This perfect introduction for beginners presents the 12 key acupressure points for treating common ailments and conditions, according to the principles of Chinese medicine. After a simple overview of the meridian system of energy channels in the body, plus easy-to-follow instructions on different massage techniques, you are then introduced to each of the 12 points in turn, and how to use them to treat a wide range of conditions, from headaches, sciatica and fatigue to insomnia, motion sickness and even a sore throat! Clear illustrations and diagrams are included throughout, along with tips on other useful complementary treatments. Heal yourself with Chinese pressure points User-friendly introduction for beginners Look after your health using only your fingers! Get started straight away no complicated techniques to master Includes specific treatments for over 40 common conditions using just 12 pressure points Inside Heal yourself with Chinese pressure points 1. The Principles of Traditional Chinese Medicine 2. What is Acupressure? 3. Complementary Techniques 4. The 12 Key Points 5. Treating Common Conditions: Digestive Disorders ENT Disorders Aches and Pains Gynaecological, Sexual and Urinary Disorders Psychological and Nervous Disorders Prevention